Immerse yourself in a stir-fry sensation, where the peppery radish microgreens partner with tofu in a symphony of flavors. This visually appealing dish not only delights the palate but also presents an enticing display of vibrant colors.
Prep Time15 minutesmins
Total Time15 minutesmins
Course: Main Course
Keyword: MIcrogreen, Protein, Radish, Tofu
Ingredients
1tablespoonvegetable oil
8ouncesfirm tofudrained and cubed
2cupsradish microgreens
1bell pepperthinly sliced
1carrotthinly sliced
2clovesgarlicminced
2tablespoonssoy sauce
1tablespoonhoisin sauce
Optional: red pepper flakes for added heat
Cooked rice or noodles for serving
Instructions
Heat vegetable oil in a large skillet or wok over medium-high heat.
Add tofu cubes and stir-fry until golden brown on all sides. Remove from the skillet and set aside.
In the same skillet, add radish microgreens, bell pepper, carrot, and minced garlic. Stir-fry for a few minutes until the vegetables are tender-crisp.
In a small bowl, whisk together soy sauce, hoisin sauce, and red pepper flakes if using.
Add the cooked tofu back to the skillet and pour the sauce over the ingredients. Stir-fry for an additional minute to coat everything evenly.
Serve the stir-fry over cooked rice or noodles. Enjoy the vibrant flavors and textures of this dish.
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