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To Empower athletes and individuals to take back control of their nutrition by growing their own proteins and microgreens with the help of Aquatree’s game changing solutions. We believe that by embracing the concept of consuming “foods that are alive,” individuals can easily learn how to unlock a whole new level of health and vitality.
BY GROWING AND CONSUMING THESE LIVING FOODS, INDIVIDUALS CAN EXPERIENCE A MYRIAD OF BENEFITS, INCLUDING:
We are committed to supporting and empowering individuals on their journey towards self-sufficiency and optimal nutrition. Join us in redefining the way we nourish ourselves and discover the transformative power of growing and consuming foods that are alive. Together, we can cultivate a healthier, more sustainable future for ourselves and the planet.
Microgreens are more nutrient dense than their fully grown vegetables. Once they reach a certain size, the nutrition starts to disperse and get diluted.
Seeds and beans are in hibernation and dormant. Their full potential for providing nutrients isn’t possible until they are activated through germination and brought to life.
“ON A TWO LEVEL SYSTEM”
MICROGREENSOUNCE PER WEEK
GERMINATED PROTEINS POUNDS PER WEEK
MICRO LETTUCESHEADS PER
The dormant state of a bean represents a period of metabolic quiescence and suspended growth, where the embryo remains in a state of low activity within the protective seed coat, awaiting favorable environmental conditions to initiate germination.
The awakening of proteins during germination, the bean undergoes a series of biochemical changes triggered by environmental cues, leading to the activation of metabolic processes, cell division, and the emergence of a young seedling from the protective seed coat.
As the bean sprouts and grows, it utilizes the stored proteins for energy and growth, further depleting the protein content and making the bean less dense in terms of protein concentration.
The plant prioritizes the allocation of nutrients towards other essential functions such as growth, reproduction, and defense mechanisms, resulting in a lower concentration of proteins.
The dormant state of a bean represents a period of metabolic quiescence and suspended growth, where the embryo remains in a state of low activity within the protective seed coat, awaiting favorable environmental conditions to initiate germination.
The awakening of proteins during germination, the bean undergoes a series of biochemical changes triggered by environmental cues, leading to the activation of metabolic processes, cell division, and the emergence of a young seedling from the protective seed coat.
As the bean sprouts and grows, it utilizes the stored proteins for energy and growth, further depleting the protein content and making the bean less dense in terms of protein concentration.
The plant prioritizes the allocation of nutrients towards other essential functions such as growth, reproduction, and defense mechanisms, resulting in a lower concentration of proteins.
The outer seed coat provides protection to the embryo inside, acting as a shield against environmental factors such as extreme temperatures, moisture fluctuations, and potential damage from pests or pathogens. Inside the seed, there is a tiny, undeveloped plant called the embryo, along with stored nutrients that will provide the initial sustenance for the growing plant.
When the right combination of moisture, temperature, and other environmental factors are present, the seed undergoes a series of biochemical changes, triggering the germination process. At this point, the embryo AWAKENS to resume active growth, and the seedling starts to emerge from the protective coat.
Eating cooked beans can lead to flatulence due to the presence of certain complex carbohydrates and fibers that the human digestive system lacks the necessary enzymes to digest them.
When these undigested carbohydrates reach the large intestine (colon), they become food for gut bacteria. The bacteria ferment them, producing gases such as carbon dioxide, methane, and hydrogen. These gases are then released as flatulence.
Enzymes activated during germination break down complex proteins into simpler forms, making them easier to digest and absorb. Germinated beans also have lower levels of anti-nutritional factors that hinder protein digestion. Cooking beans enhances protein digestibility, but it doesn’t provide the additional benefits of germination and may result in incomplete protein absorption.–
Athletes constantly seek ways to optimize their performance and enhance recovery. While traditional cruciferous vegetables like broccoli and kale are known for their health benefits, microgreen cruciferous vegetables have emerged as a nutritional powerhouse. This essay explores the scientific evidence behind the benefits of microgreen cruciferous vegetables for athletes, focusing on their impact on athletic performance and recovery
Microgreen cruciferous vegetables are young shoots harvested at an early stage of growth, making them incredibly nutrient-dense. Scientific studies have shown that microgreens can contain significantly higher levels of vitamins, minerals, and antioxidants compared to their mature counterparts. For athletes, this means a concentrated source of essential nutrients that can support optimal performance and recovery.
One of the key advantages of microgreens is their bioavailability. The young shoots are easily digestible, allowing the body to absorb and utilize the nutrients more efficiently. This enhanced bioavailability ensures that athletes can fully benefit from the nutrients present in microgreen cruciferous vegetables.
Sulforaphane: The Game-Changing Compound:
One of the superstar compounds found in cruciferous vegetables, including microgreens, is sulforaphane. Sulforaphane has gained significant attention in the scientific community due to its powerful antioxidant and anti-inflammatory properties. Numerous studies have demonstrated its potential to enhance athletic performance and aid in recovery.
Sulforaphane has been shown to activate a variety of cellular pathways that promote detoxification, reduce oxidative stress, and combat inflammation. These effects are particularly beneficial for athletes, as intense exercise can lead to increased oxidative stress and inflammation. By incorporating microgreen cruciferous vegetables into their diet, athletes can harness the potential of sulforaphane to support their overall health and athletic performance.
Enhanced Recovery and Reduced Inflammation:
Intense physical activity can lead to muscle damage and inflammation. Microgreen cruciferous vegetables, with their high sulforaphane content, have been
shown to possess anti-inflammatory properties that can aid in post-exercise recovery. Sulforaphane helps to modulate the body’s inflammatory response,
reducing the production of pro-inflammatory molecules and promoting a faster recovery process.
Furthermore, sulforaphane has been linked to improved cardiovascular health, which is crucial for athletes. It supports the health of blood vessels, enhances blood flow, and promotes optimal oxygen delivery to muscles during exercise
In conclusion, microgreen cruciferous vegetables offer a multitude of scientific and nutritional benefits for athletes seeking to optimize their performance and recovery. These young shoots are packed with essential nutrients, vitamins, minerals, and antioxidants, providing a concentrated source of fuel for the body. The bioavailability of microgreens ensures efficient absorption and utilization of these nutrients.
The presence of sulforaphane, a powerful compound found in microgreen cruciferous vegetables, offers game-changing advantages for athletes. Its antioxidant and anti-inflammatory properties help combat oxidative stress, reduce inflammation, and promote overall health. By incorporating microgreens into their diet, athletes can enhance their recovery process, reduce muscle damage, and support cardiovascular health.
To fully harness the benefits of microgreen cruciferous vegetables, athletes can incorporate them into their meals in various ways. Whether added to smoothies, salads, or cooked dishes, microgreens provide a versatile and nutrient-rich addition to an athlete’s diet.
In conclusion, microgreen cruciferous vegetables are a scientifically supported and nutritionally dense option for athletes looking to optimize their athletic performance and recovery. By embracing the power of microgreens, athletes can fuel their bodies with the necessary nutrients, enhance their performance, and support their overall health and well-being. Incorporating microgreens into their diet is a simple yet effective way for athletes to gain a competitive edge and reach their full athletic potential.
CHART EXPLANATION
Microgreens have up to 40 times the nutrient density of their mature counterparts. Germinated proteins are among the densest in the food kingdom and have one of the highest absorption rates. Alive produce offers the advantage of being consumed at peak nutrition. Dead produce may have a longer shelf life due to processing and preserving, but it will have significantly diminished quality and nutritional content.
CHART EXPLANATION
You can grow nutrient dense food in the AquaTree® much cheaper than buying it, which gives you a continual return on your investment, that is exponentially beneficial.
The Aquatree has made it possible for anyone, regardless of their gardening experience, to grow their own food and take control of their health.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Information on this site is provided for informational purposes only. It is not meant to substitute for medical advice from your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Carefully read all product documentation. If you have or suspect that you have a medical problem, promptly contact your regular health care provider.
